Liquid error: Could not find asset snippets/bold-common.liquid

My Circle of Strength Workshop #1: I Am My Poop

April 28, 2020

My Circle of Strength Workshop #1: I Am My Poop

 

This workshop is best experienced on a laptop or desktop computer. While it is possible to complete it on a phone or tablet, many of the elements will not appear in their optimal state on these devices. 

 

If you're not paying attention to your health, it is difficult to find control over your life. We each only have one body to help us accomplish every task and get through the day. This examination of our physical health takes aim at our digestive system and how poop plays a role in indicating issues and can help us live healthier and more productive lives.

 

STEP 1: Let Go of the 'Ick' Factor

While it is something that everyone does and is a part of our lives every single day, there is still a stigma around bowel movements. We don’t want to talk about it, don’t want our partners or others to be aware when we are having issues, and most of us don’t even take the time to really understand what is normal and healthy for us. We don’t know what might be cause for alarm and which issues are passing and will recover on their own.

Before we start breaking down the facts when it comes to digestive health, we want to start things off with a lighthearted quiz to help you drop your inhibitions when it comes to thinking about and talking about poop.

Take the Do You Know Sh*t? Quiz

 

Step 2: Self Assessment

Your journey into understanding your own digestive health and what it might be trying to tell you starts with assessing where you're currently at. Looking at what you're eliminating can be a great place to start.

Take the Is Your Poop Trying to Tell You Something? Quiz

 

Step 3: Video Workshop with Melissa Ramos

Time to dive into the wisdom of nutritionist Melissa Ramos. This overview of your digestive health and how it can be improved will help you think differently about the power of poop!

 

About Our Speaker: 

Melissa Ramos is a nutritionist and founder of Sexy Food Therapy Inc. She specializes in helping hundreds of women heal their hormones through the Sexy Lady Balls program and regularly appears as a health expert on CTV’s The Social. Melissa is also a health writer for the Huffington Post and a TEDx speaker. She is also affectionately known as the ‘hormone and poop whisperer’ – combin ing her many years of professional expertise & personal experience to help women get their hormones and digestion in check...and have as much fun as possible doing it!

Melissa is funny, compassionate and all heart. She will talk about the real problems we face and show us the necessary changes that best support and heal our hormones, body, and life! 

 

Please complete the form below to access the workshop video.

Why are we asking for your email? It is our hope that we can continue to offer free workshops to help you live a happier life that supports your goals and advocacy. In order to help us do that, we simply ask that you join our mailing list to check out the other products Stand Up Speak Up offers. While we hope that you will enjoy this content, you are welcome to unsubscribe at any time.

 

  

Step 4: Video Recap Quiz

Assess what you learned in this workshop with this short quiz. This includes all questions and answered presented in Melissa's quiz within the workshop and additional information.

Take the Video Recap Quiz

 

Step 5: I Am My Poop Workbook

This tool includes definitions, exercises and downloads to help you maintain and stay conscious of your digestive health. You will not be able to type on or alter the original in any way. For instructions on how to make a copy, click here.

Click to Download

 

 Thank you for participating in this Circle of Strength Workshop!

Stay tuned for the second instalment, I Am Grateful, which will be released soon.

 

 

 




Also in Workshops

My Circle of Strength: A Documentary
My Circle of Strength: A Documentary

March 26, 2020

Read More

Find out what you're looking for right now in terms of happiness and life. Take The Quiz!

Sign up for self care tips , kindness updates , and challenges facing about our communities.