Through the miracle of metamorphosis, just as the butterfly takes flight, there can be a transformation from sadness and depression to happiness and contentment. While the most common treatments for depression are therapy and medication, the truth is that each individual needs to find their own path to recovery and coping mechanisms. These can range from diet and exercise, to a change in career or life focus, to finding friends that they can open up to.
Depression is a disease that can make you feel isolated and misunderstood, making it more difficult to believe a path to recovery is out there. But there are currently more than 250 million people throughout the world dealing with depression and about 7% will experience some form of depression within the next year. (World Health Organization)
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