There are a number of factors that can increase the likelihood of someone having a nervous breakdown. MedicalNewsToday.com says risk factors include traumatic experiences, extreme grief, isolation, dealing with chronic medical conditions, high-stress jobs, or a family history of mental health conditions.
Having an extreme mental reaction, like a panic attack or a mental breakdown can be difficult on a number of levels. There is no wound that can be seen and fixed and it is not always clear what the trigger was. Finding coping mechanisms can take years but can help to save a person’s life and wellbeing. (Active Beat)
Artist: Encarna Dorado Cuenca
In the past year roughly 883,440 people (2.7% of the US population) experienced a panic disorder of some kind. Out of these, about 44% were considered severe. (NIMH)
About 18% of the population will experience some form of an anxiety disorder in their lifetime, yet only 36.9% of those who experience a panic disorder seek and receive treatment. (ADAA)
Question: When you’re feeling anxious or panicked, what helps you to find your centre and reduce those feelings?
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