It is really difficult to have a proper perspective of ourselves. We often have to combat negative self-talk that does not reflect who we are and how outsiders actually see us. It is no surprise that many of us suffer from body dysmorphia, depression, and other negative mental health states that reflect the lies we tell ourselves. This image reminds you to take a step back, realize that the negativity you bring to the mirror is not reality, and begin to restructure that into positive affirmations.
Artist: Bridget Moore
Positive self-talk is the greatest predictor of success. A study of athletes compared 4 different types of self-talk: instructional, motivational, positive, and negative. It found that positive self-talk helped predict success better than the others. (Very Well Mind)
Telling yourself positive affirmations daily is an easy way to rewire your brain to have a more positive outlook of yourself. Use “I am” followed by something you like about yourself, like “I am resilient.” Building a few of these into your daily routine can greatly increase your well-being and self-image. (Jack Canfield)
Question: What are the 3 things you like most about yourself? How can you remind yourself of these 3 things daily?
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