Life is precious, and it’s based on such a small thing — the thousands of involuntary breaths we take a day. As long as we are breathing, we continue on. We can think of that breath as the new chance to cultivate growth and beauty if we choose, and imagine our lungs blooming with new life and color. This is our reminder to be mindful in our everyday life and actions.
Artist: Peppermint Lines
For obvious reasons, breathing is necessary for survival, but there’s more than just the fact that we need it to live. Our breathing helps us get rid of toxins, and bad breathing causes stagnation. It can also make us nervous and agitated. So what does this mean? Practice mindful and deep breathing, and you will figuratively ( literally) bloom. (How to Be Happy)
Endless studies link mindfulness with improved health and stress resilience. To cultivate it, focus on your own breathing to learn to cope with stress and negativity. (Greater Good in Action)
Question: Do you practice mindful breathing? How does it calm you — and if you don’t practice yet, can you identify some parts of your life in which the exercise will help you?
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