Kindness is an ongoing practice that has to be cultivated. It’s impossible to feel generous all the time, and the world is certainly not always a kind place. Kindness requires intentional practice and mindset and you can spread the act as others take it up around you. We can only control how we treat others and not what others do, so cultivate kindness in your daily thoughts, intentions, and actions.
Artist: Bridget Moore
One of the most important factors for keeping your mindset on showing kindness to others is by developing your empathy muscles. According to several social experiments, if you truly look and consider someone’s perspective for 4 minutes, you will form a much closer bond with them, resulting in you wanting to show them kindness. (Science of People)
Morning intention setting has proven effective as a means to alter your mindset and behavior on a daily basis. Set a goal of compassion and kindness each morning, and it will come naturally to find opportunities to spread kindness to others throughout your day. (Inc.)
Question: What is the nicest thing someone has ever done for you? How could you pay it forward?
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