Want to be more content and joyous in your life? Show gratitude.
The act of giving thanks is about more than just appreciating what you have. It is also about acknowledging that there are sources outside of yourself that contributed to who you are and all that you possess. Engaging in gratitude can give you a sense of catharsis and can help you better connect to those around you. (Positive Psychology)
Artist: Jill Henrichsen
A recent Harvard study asked participants to write a few sentences per week, either on things they were grateful for or things that irritated them. The grateful group were much more optimistic after the 10 weeks. (Harvard Health)
A survey conducted by the John Templeton Foundation shows that while we seek the most validation at work, this is where we generally express the least gratitude. (Forbes)
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