There are times that we get so disillusioned with our lives that we feel that we might be better off just giving up. This could mean letting go of a dream that you have been working towards for years, succumbing to a build up of stress and turning to self sabotage to give yourself an out or, worst of all, mistakenly believing that the world would be a better place without you.
While it can be a struggle to overcome our own feelings of being overwhelmed, hopeless or depressed, it can also be difficult to know how to support others who are considering giving up. While each person needs to find their own treatment plan, having a strong support system can make all of the difference in the world. This design helps to show that you’re willing to listen and that you value your loved one and their presence in your life.
Studies have shown that affirming the positives in our lives, if only for a moment per day, allows us to start seeing more positives. If you’re feeling overwhelmed or overly negative, try constructing a list of positive things about yourself and your day. Once you make your list for the day, preferably in the morning, carry that list with you all day long, as a reminder. (Psycom)
One of the best ways to provide support to someone experiencing depression is by letting them know that you are available to listen. This doesn’t mean offering advice or even pushing them out of their dark state. It can just mean being a sounding board and offering assistance with tasks that they might be struggling with. (Mayo Clinic)
Question: What is the best day you ever had? Don’t you think you can one day top it?
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