This design from Natasha Diak encourages people to be resilient during the tough times that life will inevitably throw at you. It is important to remember that life will have its valleys — there is no avoiding that — but it is also important to remember that you can persevere through those valleys with your personal strength. You are so much stronger than you think you are. This is proven time and again when someone faces a situation head-on that they previously thought would be impossible. You can handle this, no matter how large your problems might be.
While we wouldn’t wish pain on anyone, the truth is that it really can make you stronger and a better person. Pain helps us to build up our own resilience, it makes us more compassionate and empathetic of others, it can help you be grateful for what you have and can make you re-evaluate what is important to you. Knowing you will come out a stronger and wiser person can be the key to getting through it, whether that pain is physical, emotional or spiritual. (Thought Catalogue)
Don’t be afraid to ask for help when life feels overwhelming. One of the most proven factors in overcoming adversity has to do with the ability to lean on your network. Studies have been done with those dealing with depression and contemplating suicide to students dealing with the pressures of post-secondary learning and the common denominator was that people who perservered were usually those who felt integrated within their community. (QZ)
Question: What is something you’ve made it through that you never imagined you’d be able to prior?
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