Fear is one of the most natural emotions that we can have but it doesn’t always serve us well. It can hold us back from experiences that would enlighten and enrich our lives and can keep us from reaching our own potential. Women, especially, are taught to be cautious and not stand out. This design is all about testing your own boundaries and taking risks even when you do feel a small twinge of fear. Sometimes you have to show it on the outside before you feel it on the inside.
Anxiety is the product of nervous system arousal, and the fight, flight or freeze response is our innate human approach to fear. Our adrenalin begins to surge, the heart starts to pound and our senses become much more alert. Psychologists have developed many ways to deal with this biochemical reaction, yet they continue to disagree about its very definition. (Psychology Today)
Scared to call yourself a feminist? The concept of being a feminist has received a bit of a backlash in recent years. However, the core message of gender equality and fighting to address the imbalances of power in an unequal patriarchal society. Yet recent polling surveys in both the US and the UK have indicated that only one in five women identifies as a feminist. Despite, a significantly higher proportion claiming that they believe in gender equality. (Gen Forward Survey)
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