Stress is one of the biggest killers of modern-day life. It is a significant factor in a range of mental health and physical health issues, including heart disease, insomnia and immune deficiencies. Although there are some disputes regarding the definition of stress, it is considered to be the body’s reaction to feeling threatened or under pressure, with some defining it as ‘physical, mental, or emotional strain or tension.’ This design promotes the importance of mindfulness when it comes to managing your own stress levels, mental health and wellbeing.
Stress is a personal thing for each of us, and how we approach it and its triggers can be diverse and varied. However, 40% of all workers report that they experience feelings of stress in the workplace and more than 60% of work absenteeism is linked to it. Stress-related burnout has recently been included in the DSM, and it is recognized as being a state of physical and mental exhaustion that occurs as a result of excessive pressure over a long period of time. (Stress.org)
A UK-wide survey found that 74% of adults felt stressed within the past year, of which one in six had self-harmed as a result of those feelings of stress. The study also highlighted a gender bias, with women being more likely to report feeling stressed. (MentalHealth.org)
Question: What are your favorite stress-busting coping techniques?
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