Every day we wake up is a chance to make a fresh start. Turning the page doesn’t need to mean making a significant change or completely letting something go. It can mean recommitting to a goal or opening yourself up to something new. This is not about promoting toxic positivity, but instead, it is a message of motivation. If you are thinking about making changes, it’s important to evaluate your current situation and carefully plan your future path. Remember, if you can’t turn the page, maybe it’s time to burn the book.
Artist: Bridget Moore
If life can be seen as a book, each part could be divided into distinctive chapters. We often associate making a fresh start with New Year, with around 40% of us making resolutions but only 9% following through to see them realized. Want to be in that 9%? The key is to break up your goals into smaller manageable tasks to remain in control. (The Psychologist)
A goal is a dream written down and a plan is ultimately a step-by-step guide to achieving them. However, research has shown targets can be more effective when they are SMART — Specific, Measurable, Attainable, Realistic, and Time-specific. Goals written in this way are thought to clarify and focus your efforts, making achieving your dreams a breeze. (Psychology Today)
Question: What would you like to turn the page on?
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