Artist Ray Kelley expresses the vulnerability each of us is feeling during this global pandemic and remind us where our strength comes from during these troubling times. This design encourages us to be productive and creative, when possible, while we are stuck with the whole world on pause. It motivates us to use our energy on our dreams rather than our fears, and it is an important message for positivity and mental health awareness while the world is struggling.
Artist: Ray Kelley
Make sure you take breaks from coronavirus news and media. This may mean completely shutting yourself off from social media for a while. Read a book or go on a walk, perhaps listen to your favorite album or an entertaining podcast. It is important to manage your stress in healthy ways during this pandemic. (CDC)
An important tool in managing your fears during this crisis may be to list your fears and worst-case scenarios. Then, think about how likely those scenarios are to come true. The virus has a one percent death rate. The economy has gone through deep depressions before. There are obviously risks and consequences to this pandemic, which is scary, but it is useful to name those risks specifically and begin to manage your thoughts about them. (CNN)
Question: What is a project that you have been putting off that you could use this time to work on rather than watching the news?
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